Weight Loss
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Clear filtersAbout Weight Loss supplements in NZ
Weight loss supplements encompass a range of products including thermogenics, appetite suppressants, metabolism boosters, and meal replacements. They are designed to support a calorie-controlled diet and active lifestyle. No supplement can replace the fundamentals of a healthy diet and regular exercise, but the right products can provide useful support along the way.
Weight Loss — Frequently Asked Questions
The most evidence-backed supplements for weight management include caffeine (metabolism boost), green tea extract (mild thermogenic effect), glucomannan (appetite suppression through fibre), and protein powder (increases satiety and preserves muscle during a calorie deficit).
Meal replacements can be effective when used as a structured replacement for one or two high-calorie meals. They provide controlled calories and nutrition in a convenient format. They work best as part of a broader healthy eating plan, not as a long-term sole food source.
A sustainable rate of fat loss is generally 0.5–1kg per week through a moderate calorie deficit of 500–1000 calories per day. Faster loss usually involves muscle loss and is harder to sustain. Supplements can support the process but won't dramatically accelerate results above a healthy baseline.