Fish Oil
About Fish Oil supplements in NZ
Fish oil is one of the most popular health supplements in New Zealand, providing EPA and DHA omega-3 fatty acids that many people don't get enough of through diet alone. Omega-3s support heart health, brain function, joint mobility, inflammation management, and eye health. They are beneficial for athletes and non-athletes alike.
Fish Oil — Frequently Asked Questions
Most health organisations recommend 250–500mg of combined EPA and DHA per day for general health. Athletes and those with specific health goals may benefit from 1–3g per day. Check the label for EPA/DHA content, not just total fish oil mg.
Both provide EPA and DHA, but krill oil is bound to phospholipids which may improve absorption. Fish oil is significantly cheaper per gram of EPA/DHA and is backed by more research. For most people, high-quality fish oil is an excellent choice.
Research supports omega-3s reducing inflammation in joints, which can help with stiffness and discomfort, particularly in those with arthritis or heavy training loads. Benefits are typically seen after 6–12 weeks of consistent supplementation.
Lower quality fish oils or rancid oil can cause this. Store fish oil in the fridge, choose enteric-coated capsules, or take with meals to reduce repeat. High-quality, fresh fish oil should have minimal fishy taste or odour.