Collagen
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Clear filtersAbout Collagen supplements in NZ
Collagen is the most abundant protein in the body, providing structure to skin, joints, tendons, ligaments, and bones. As we age, collagen production declines — leading to skin wrinkling, joint stiffness, and slower recovery. Hydrolysed collagen peptide supplements are easily absorbed and have been shown to support skin elasticity, joint comfort, and connective tissue repair.
Collagen — Frequently Asked Questions
Most research studies see measurable results in 8–12 weeks of daily supplementation. Skin elasticity improvements are often noticed after 6–8 weeks. Joint benefits may take longer — up to 3–6 months — depending on the individual.
Hydrolysed collagen peptides dissolve easily in any hot or cold liquid. Adding it to your morning coffee, smoothie, or oatmeal is a popular and practical approach. Some evidence suggests taking it with Vitamin C improves collagen synthesis.
Marine (fish) collagen is predominantly Type I collagen, which is most beneficial for skin. Bovine (beef) collagen contains both Type I and Type III, supporting skin, joints, and gut. Both are effective — choose based on your dietary preferences and goals.