Protein
-40%
-17%
Best value
About Protein supplements in NZ
Protein supplements are one of the most popular sports nutrition products available. They provide a convenient way to increase daily protein intake to support muscle growth, repair, and recovery. Whether you train hard or simply want to maintain a healthy diet, a quality protein supplement can help you hit your daily protein targets with ease.
Protein — Frequently Asked Questions
Most active adults benefit from 1.6–2.2g of protein per kg of bodyweight per day. If you weigh 80kg, aim for around 128–176g of protein daily. Protein supplements make hitting these targets easy when whole-food sources fall short.
Whey protein concentrate is the most popular option — it's fast-digesting, affordable, and comes in a wide range of flavours. Whey isolate is leaner with less lactose. Casein digests slowly making it ideal before bed. Plant proteins suit those who are dairy-free or vegan.
Protein can be taken at any time of day. Post-workout is popular as muscles are primed for repair, but total daily intake matters more than timing. Many people also use protein shakes as a high-protein breakfast or afternoon snack.
Yes — protein powders are food supplements and are safe for healthy adults when used as directed. They are simply a convenient way to consume protein, the same macronutrient found in chicken, eggs, and dairy.