Pre-Workout
About Pre-Workout supplements in NZ
Pre-workout supplements are designed to be taken 20–30 minutes before training to boost energy, focus, endurance, and performance. They typically contain a blend of caffeine, beta-alanine, citrulline malate, and other active compounds. A quality pre-workout can help you push harder, lift more, and get more out of every session.
Pre-Workout — Frequently Asked Questions
Pre-workout caffeine content varies widely — from around 100mg to over 300mg per serving. If you're caffeine-sensitive, start with a half serving or choose a stimulant-free option. 200mg is a common middle-ground dose.
It's best to cycle pre-workout to avoid building a caffeine tolerance. Many people use it only on training days and take regular breaks (1–2 weeks off per 2 months) to reset their sensitivity.
Beta-alanine increases muscle carnosine levels, which helps buffer lactic acid during intense exercise. This delays the "burn" feeling, allowing you to sustain higher intensity for longer. The tingling sensation (paraesthesia) some people feel is harmless and normal.
Pre-workout is safe for most healthy adults when taken as directed. Avoid taking it too close to bedtime due to caffeine content. Those with heart conditions or caffeine sensitivities should consult a doctor before use.